Mattress 101: How to Choose the Right Mattress for Your Sleep Style

We spend nearly a third of our lives asleep, so choosing the right mattress is one of the most important decisions you can make for your health, comfort, and overall well-being. A good mattress supports your body, aligns your spine, and helps you wake up feeling refreshed instead of sore. But with so many options out there, finding “the one” can feel overwhelming. That’s why we’ve created this simple Mattress 101 guide — to help you understand what’s right for you and your sleep style.

Understanding the Different Types of Mattresses

Before you start testing out mattresses, it helps to know the main types and what makes each one unique.

Memory Foam:
Known for its body-hugging comfort, memory foam molds to your shape, providing excellent pressure relief and motion absorption. It’s ideal for people who struggle with joint pain or toss and turn during the night.

Pocket Sprung:
Pocket sprung mattresses are built with hundreds of individual coils that move independently. This means better support, improved airflow, and less motion transfer if you share the bed. They’re especially good for those who prefer a traditional, bouncy feel and want something breathable.

Hybrid:
As the name suggests, hybrid mattresses combine the best of both worlds — the responsive support of springs and the contouring comfort of foam layers. They’re a great all-rounder for people who want balanced comfort, durability, and support.

Matching Your Mattress to Your Sleep Position

Your preferred sleep position plays a major role in choosing the right mattress firmness and material.

Side Sleepers:
If you sleep on your side, you need a mattress that cushions your shoulders and hips. A slightly softer or medium memory foam mattress is usually best, as it relieves pressure while keeping your spine properly aligned.

Back Sleepers:
Back sleepers need a mattress that supports the natural curve of the spine. Medium-firm to firm options work best, particularly pocket sprung or hybrid models that balance comfort with support.

Stomach Sleepers:
Sleeping on your stomach can strain your back if your mattress is too soft. Look for a firm mattress that keeps your spine aligned and prevents you from sinking too deeply into the surface.

Considerations for Couples

If you share a bed, choosing the right mattress gets a bit trickier. Motion transfer — the movement you feel when your partner shifts or gets up — can disturb your sleep. Memory foam mattresses are excellent for minimizing that motion.

For couples with different firmness preferences, split-tension mattresses are a great solution. These allow each side of the bed to have a different level of firmness, keeping both sleepers comfortable without compromise.

The Flexible Solution

If you often have overnight guests or need something versatile for kids’ sleepovers or camping trips, folding guest mattresses are a great addition to your home. They’re compact, affordable, and easy to store when not in use — but still comfortable enough to offer a good night’s rest. It’s a simple way to ensure everyone sleeps soundly, even in a pinch.

Conclusion

A good night’s sleep starts with the right foundation. Understanding your sleep style, comfort preferences, and space needs can make all the difference. Whether you prefer the contouring feel of memory foam, the classic bounce of pocket springs, or the balanced design of a hybrid, the perfect mattress is out there waiting for you.

Explore our curated range of mattresses and folding guest mattresses to find the one that fits your body, your space, and your lifestyle — and start waking up feeling truly rested.